Most of us don’t have idea on Skin PH. As we might remember from science class,this term ‘PH’ means ‘potential of hydrogen’. We can also say that PH is a measure of the concentration of hydrogen ions in any substance. This pH scale was devised in the early 1900s by Danish chemist S.P.L Sorensen for measuring acidity and alkalinity. It ranges from 0 (most acidic) to 14 (most alkaline).
To get waterproof and protection from infections, our skin needs a certain amount of oil
But remember that too little oil can lead to dry skin and the premature development of wrinkles and too much oil can lead to oily skin and acne. The oil that produces from your skin is called sebum and it is produced by sebaceous glands, tiny ducts that lie next to the hair follicles.
How pH is measured
pH can be measured from one upwards, with one being highly acidic and 14 eight being highly alkaline, and a pH of 7 is neutral. Between 1 and 6,9 pH is acidic and between 7,1 and 14 pH is alkaline. Our stomach acid has a ph of one or two. The optimal pH of human skin is 5,5 and you know, you can measure it with a piece of litmus paper.Your sweat with the sebum on your skin to form something called an acid mantle, that has a pH of 4 to 5.5.
We can find out if our pH levels are off-balance. Your skin is the right symbol to alert you if something goes wrong. Keep an eye out for these signs:
Redness and rashes
wrinkles and sagging skin
All these signs confirm you that your skin’s acid mantle is damaged. So how can you keep you skin pH level balanced.
Check here :
1. Eliminate Soaps And Harsh Cleansers
If you love your skin then this is the first thing you need to care about. Don’t ever try to use any non-brand soap on your face and cleansure because non-brand products contain harsh chemicals. So that you have to choose pH balanced skin care products.
2. Use Apple Cider Vinegar
Do you know, Apple cider vinegar is so much good for regulating your skin’s pH levels? Yes it is. Mix it with warm water before applying on your skin.
Mix half a cup of apple cider vinegar with four cups of water. Mix well and store in a spray bottle and use it as a toner.
3. Use Good Oils And Moisturizers
If you use a good oils and moisturizer, then this will keep your skin hydrated and help you to rebuild its moisture barrier. It will be better if you use jojoba, argan, coconut, and olive oils for moisturizing your skin.
4. Use Sun Protection
Sunscreen is the crucial thing for keep maintaining your skin’s pH level and protect your skin from damage skin. You should use a sunscreen with a broad spectrum SPF and remember to use it before going out.
5. Change Your Diet
Diet is the main thing of all healthcare matters. Your daily diet food should contain antioxidant-rich foods like vegetables,fruits. Processed food always increases our body’s acidity that can have an impact on our skin’s pH level.
Overall you have to take care of your skin. You need to show it some love and care if you want to keep it happy.