Top Five Healthy Habits for Beautiful and Glowing Skin
The beauty product industry is flourishing by leaps and bounds these days as a large section of people spend a fortune on skincare products hoping to achieve beautiful and glowing skin. However, they fail to comprehend that one should follow a good skincare routine to get healthy and beautiful skin.
Studies have found that daily skincare habit positively impacts the overall appearance of a person’s skin tone, complexion, and texture.
Here are five daily skincare habits that you should include in your routine for healthy and radiant skin:
Keep Yourself Hydrated
Keeping the body hydrated is a crucial habit to maintain general physical health. This is because 60% of the human body is water, and skin contains 64% water. Therefore, water plays a critical role to maintain physiological balance. In addition, it has been observed by many studies that there is a deep connection between water and healthy skin.
Drinking water will not only keep your skin hydrated but also flush out the toxins in your body as well. Consuming a high volume of water daily can significantly increase the hydration level of the skin.
Properly hydrated skin has scarcely visible pores, looks clear with almost no blemishes, and appears radiant.
Avoid Excessive Exposure to Sun
Excess of anything can be harmful, and it is the same with exposure to Sunrays. Soaking under the morning sun is healthy and essential to let your body absorb Vitamin D, but as the clock starts moving forward and the sun rays are unbearable, it is best to avoid it as much as possible.
UV rays damage the skin’s elastic and collagen tissue, which leads to skin sagging, stretching, and wrinkles. Prolonged exposure to sunlight is also responsible for the ageing, discolouration, dark patches, freckles, and cracking of the skin.
Many times you are in a field job and cannot avoid the sun entirely. In that case, you must cover yourself adequately and avoid exposing your skin to sun rays. Wear proper sunglasses to cover your eyes and area around, apply sunscreen and drink plenty of liquid. If taken on time, small precautions can protect your skin from the damaging effects of the sun’s ultraviolet rays.
Follow Healthy and Nutritious Diet
The appearance of your skin can reflect the condition of your body from the inside. Therefore, nourishment of your body is essential for a fresh and radiant skin tone. It has long been established that good nutrition results in young-looking and gorgeous skin.
Given this fact, add fruits and vegetables that are rich in vitamin C to your diet. Vitamin C is rich in antioxidant that protects the skin from many harmful effects. It also heals and improves skin texture faster. Also include vitamins A, E, and K, zinc, omega-3, selenium, and monounsaturated and polyunsaturated fats (also known as good fats).
So, the next time you make your diet chart, do not forget to add foods packed with these nutrients.
Cleansing Before Your Retire to Bed
Cleansing is an essential part of any skincare routine. Whether it is the body or face, cleansing is vital for a healthy and hygienic lifestyle.
You may take it lightly, but your makeup and excessive use of over the counter unverified cosmetics are a carrier of free radicals and pollutants. Moreover, even if you do not wear makeup, dust and dirt sticks to your skin throughout the day, along with your sweat and sebum.
When you neglect cleaning your skin before going to bed, you allow the free radicals to sleep with your skin. Also, your facial pores get clogged due to makeup and the secretion of oil. All these lead to the damage of healthy collagen in your skin, resulting in rashes, eruptions, acne breakouts, boils, blackheads, whiteheads, fine lines, enlarged pores, wrinkles and various other skin problems.
Therefore, facial cleansing is crucial to maintain healthy and flawless skin. So, next time when you go to bed, make sure you have washed your face at least with plain water, if not cleansing wipes and other products.
Correct Your Daily Lifestyle Habits
This is the most crucial of all factors. If you do not follow healthy lifestyle habits, it will undoubtedly reflect on your skin and body. It could range from sleeping late or not giving your body enough sleep/rest, eating junk, not following any fitness regime, consuming excessive alcohol, drug abuse, smoking, and taking too many things too seriously, leading to anxiety and stress.
Getting enough sleep is essential (at least 7 hours). If you are not getting enough sleep, it can lead to sleep disorder and affect your mental health, and you will fail to concentrate properly on your essential tasks later in the day. So sleep well and give your skin a chance to look beautiful.
To destress yourself, follow a fitness routine. Engage in breathing exercises, do meditation, dance to your favourite tune, listen to soothing music, and laugh a lot. Additionally, make sensible and educative conversation with family and friends, quit smoking, drink moderately, if you are into drugs, then see a rehabilitation centre, read good storybooks and give yourself enough sleep. We have already discussed eating healthy and drinking in plenty above.
All the skincare tips mentioned above may not look impressive to many of you, but many studies have been done on this by many research groups before reaching these points. It is advisable that you can give these a try for at least one. You might not find these exciting, but these simple habits can undoubtedly help you achieve desired results. And make sure you are consistent when adding the above five tips to your beauty regime!